Finding Your Fit
You all know I consider “real food” as foundational for health but there’s more to wellness than just bone broth and ferments, right? So I’m delighted to share this guest post from my friend and neighbor: Gordon Shuford, personal training coach and owner of FIT 360. Gordon offers private & group personal training, and he coaches soccer & football athletes of all ages. His contact info is below.
Thanks for this helpful info, Gordon!
Carolyn has inspired many of us to become increasingly more aware of how to improve our overall health, and I consider that a major understatement with her influence on my family and me.
As Carolyn agrees, a balanced diet consisting of REAL, nutritious, and clean food combined with the right physical activity for YOU is the simple yet challenging goal many of us constantly chase to boost our minds and bodies. There is no perfect formula or solution, so just as our minds and bodies constantly change, we must constantly challenge ourselves to adapt to the way we fuel them.
After years of struggling with digestive issues and increasing blood sugar, I was on a mission to learn the steps I could take and how I could help others achieve their health and fitness goals.
As opposed to just listing my fitness priorities or suggesting specific exercises, I simply wanted to share key benefits:
Remain focused on YOU, continue to challenge yourself and always be prepared to adapt your diet and fitness while chasing your full health potential.
-Coach Gordon Shuford, firstname.lastname@example.org
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