Essential Emotions

Essential Emotions

Would you like to feel happier? More connected and more empowered? Moods, as a complex interaction of emotional and physical elements, are a powerful factor in our everyday lives. I believe a return to the traditional foods of our ancestors is a wonderful place to start when facing physical and emotional  issues. (Read my story here.) But there […]

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Healthy Living with Essential Oils

Did you know …?* Lemon essential oil is not just for cleaning. It can be used to aid concentration, increase energy and lower stress. Lavender essential oil is known as the “calming oil” and can promote sleep as well as soothe the occasional skin irritation and ease feelings of tension. Peppermint essential oil is invigorating, […]

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Wellness Wednesday

Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join our “Wellness Wednesday with Essential Oils” event during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, aromatically and (in some […]

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Detox Baths

Detox Baths

Check out the latest health tip from my friend and contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for this helpful info, Tiana! What do you do to relax at […]

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How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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Essential Oil Make & Take Back to School

Essential Oils: “Make & Take” Class – Back to School!

Get ready for the new school year with this Essential Oil “Make & Take” Class! We will use certified pure therapeutic essential oils to make our own safe Hand Cleaner spray, a powerful Fully Focused rollerball bottle blend, and an effective Worry Away rollerball bottle blend. I will provide the necessary ingredients including essential oils, fractionated coconut oil, witch […]

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