Wellness Wednesday

Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join our “Wellness Wednesday with Essential Oils” class at Cotswold Chiropractic during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, aromatically […]

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Fermented Radishes

Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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Detox Baths

Detox Baths

Check out the latest health tip from my friend and contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for this helpful info, Tiana! What do you do to relax at […]

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Keia

The Simple Pleasures of the Farmers Market

I am honored to welcome my lovely and talented friend, Keia Mastrianni, as a guest contributor at Real Food Carolyn! Keia is a freelance writer and copy editor for The Local Palate. She lives in Shelby with her farmer love. When she’s not writing, she’s helping out in the field or in the kitchen baking pie. You will want to follow her on […]

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Butter and ghee RFC

Healthy Fats: Butter & Ghee

Many thanks to my rockstar friend and contributing writer, Tiana Byers, for this first post in a series on Healthy Fats. Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle.  Healthy Fats: Butter & Ghee For years, we’ve […]

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The Healing Kitchen Cookbook Review + Sangria Recipe

I received The Healing Kitchen – 175+ Quick and Easy Recipes to Help You Thrive cookbook last month and found it to be fabulous! It was written by Alaena Haber of Grazed and Enthused and Sarah Ballantyne of The Paleo Mom. Whether you are just starting to transition to a more healing way of eating or even if you have […]

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5 Reasons Oil Pulling Rocks

5 Reasons Oil Pulling Rocks

I love oil pulling and now my contributing writer, Tiana Byers, does too! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for your research and this delightfully informative post, Tiana!   Coconut oil seems […]

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