Natural Solutions workshop

It’s the season for fresh starts, fresh challenges, and a new resolve for a healthier & happier year! So that’s the topic of my next weekly class: My top suggestions for using doTERRA essential oils during this season of new beginnings (and season of seasonal challenges as well!). My favorite supplements for immune support, brain […]

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Kids’ Focus workshop

I’ve been learning so much about natural solutions for kids’ focus issues! So that’s the topic of my next weekly class: My top 4 suggestions on simple adjustments to food & nourishment. (Helpful for MORE than just focus issues.) My top 3 supplements for brain function and healthy gut function. (One supports the other!) My […]

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Interview with Amber Lewis of The Good Kitchen

My hubby and I have been working hard and traveling frequently so having nourishing, nutrient-dense The Good Kitchen meals delivered to our home every other week has been such a blessing to us!  My friend, Amber Lewis, leads this beautiful company with passion, and I’m so delighted to share our recent chat with you all. ~Carolyn Amber, tell me how […]

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Dangers of Conventional Laundry Products + 5 Healthier Replacements

Traditional laundry essentials including detergent, fabric softeners, and dryer sheets have many harmful side effects. Some of these include (but are not limited to): Skin Irritation: Synthetic ingredients found in most conventional detergents work to remove oils from clothes. This can also include the natural oils produced by your skin causing irritation. Preservatives and fragrances found […]

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Have you Heard of Infrared Sauna Therapy?

Welcome to my dear friend, Traci Giles D.C. (Functional Medicine/Chiropractic, GAPS Diet Certified) of Progressive Health Center of the Carolinas! Dr. Traci is sharing her wisdom about Far Infrared Sauna Therapy here on Real Food Carolyn! Take it away, Dr. Traci! One of the most powerful tools for pain relief, detoxification, inflammation, weight loss, glowing skin, and […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Pillow Cookies {Paleo}

How to describe these tasty Paleo cookies made with almond flour, coconut flour, toasted coconut, and chocolate …. hmmm. Chewy? Not so much. Fluffy? Not really. Pillow-y? Yes, that’s it. Behold the *Pillow* Cookies! Wonderful little two-bite-sized nuggets of grain-free goodness. The recipe is also dairy-free but you could certainly substitute grass-fed butter for the coconut […]

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