Wellness Wednesday

Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join in my Open House “Wellness Wednesday with Essential Oils” event during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, […]

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The Healing Kitchen Cookbook Review + Sangria Recipe

I received The Healing Kitchen – 175+ Quick and Easy Recipes to Help You Thrive cookbook last month and found it to be fabulous! It was written by Alaena Haber of Grazed and Enthused and Sarah Ballantyne of The Paleo Mom. Whether you are just starting to transition to a more healing way of eating or even if you have […]

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5 Reasons Oil Pulling Rocks

5 Reasons Oil Pulling Rocks

I love oil pulling and now my contributing writer, Tiana Byers, does too! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for your research and this delightfully informative post, Tiana!   Coconut oil seems […]

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Essential Emotions

Essential Emotions – FREE Class

Would you like to feel happier? More connected and more empowered? Moods, as a complex interaction of emotional and physical elements, are a powerful factor in our everyday lives. I believe a return to the traditional foods of our ancestors is a wonderful place to start when facing physical and emotional  issues. (Read my story here.) But there […]

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Holiday Open House

Holiday Open House – Essential Oil Goodies & Gifts

KEEP CALM AND HOLIDAY ON! Please join in Wednesday, December 9 … Choose from 10am till 2pm OR 7pm till 9pm! Come learn about my FAVORITE essential oils, take care of your gift list, or TREAT YOURSELF! ❤️ “Make-and-Take” essential oil gifts Door prizes and free gifts (extra tickets for those who bring a guest!) […]

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Book Review – Salt Sugar Smoke

Prolific cookbook author and acclaimed British food writer Diana Henry, celebrates the art of preserving in her sixth cookbook, Salt Sugar Smoke: How to Preserve Fruit, Vegetables, Meat and Fish. In 2001, Henry published her first cookbook, Crazy Water Pickled Lemons which firmly established her voice in the cookery world and has led to several […]

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