Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir! This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!  WEDNESDAY, SEPTEMBER 24, 2014 6:30 to 7:30 pm Cotswold Chiropractic 319 S. Sharon Amity Road, Suite #210 […]

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Essential Oils: “Medicine Cabinet Makeover” FREE Class

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? “We are so fortunate to live in a time of great medical advancements. In fact, the U.S. ranks #1 in trauma care. However, some reports show that when it comes to sickness care, we rank as low […]

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Real Food for Kids

“Real Food for Kids” e-course & e-books from Food Renegade

Want to teach your children (or yourself) about REAL FOOD nutrition? Save 74% on this unique nutrition curriculum with Food Renegade’s Back-to-School bundle! REAL FOOD NUTRITION & HEALTH E-COURSE (WORTH $100) This is an online course of 10 in-depth, multimedia lessons geared towards those age 12 and up. REAL FOOD NUTRITION & HEALTH E-BOOK (WORTH $20) This digital e-book […]

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doTERRA July 2014

SWEET Summertime Special from dōTERRA Essential Oils – EXTENDED!

Want to rid your home of store-bought, over-the-counter, synthetic-chemical-laden products and use beyond organic, certified pure, therapeutic grade essential oils instead? Yes, yes you do! This month, dōTERRA is offering  a wonderful opportunity for new enrollees! Enroll as a Wellness Advocate between July 1 – 31, 2014, (extended through August 15, 2014!!) with a 100 PV* […]

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CLASS: Easy Lacto-Fermenting

EASY LACTO-FERMENTING Join in this class to learn the basics of lacto-fermenting sauerkraut and summer vegetables. This one-hour session will include information on the history and benefits or lacto-fermentation as well as demonstration of techniques to make your own sauerkraut and mixed veggies. Tastings and recipes provided! Thursday evening, July 17 7:00 – 8:00pm Cotswold Chiropractic 319 S. […]

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Green Smoothie RealFoodCarolyn

Green Smoothie

Green Smoothie There are only THREE ingredients in this super-easy, super-tasty smoothie! Chances are you already have these foods on hand. You’ll need: 1) a head of Romaine lettuce (or the equivalent amount of lighter leafy greens) 2) an avocado 3) an apple (or a pear). That’s it! Oops, you actually do need a fourth ingredient: […]

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Essential Oils for Babies & Children – FREE class

Looking for natural, safe, affordable and effective options to use when caring for your baby or child? Please join us to learn about using certified pure therapeutic grade essential oils as more natural options when caring for babies and children, including: How to safely use essential oils with newborns, babies and children Which essential oils are best […]

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