9781607749318

How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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Fermented Radishes

Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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Wellness Wednesday

Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join our “Wellness Wednesday with Essential Oils” event during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, aromatically and (in some […]

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