Have you Heard of Infrared Sauna Therapy?

Welcome to my dear friend, Traci Giles D.C. (Functional Medicine/Chiropractic, GAPS Diet Certified) of Progressive Health Center of the Carolinas! Dr. Traci is sharing her wisdom about Far Infrared Sauna Therapy here on Real Food Carolyn! Take it away, Dr. Traci! One of the most powerful tools for pain relief, detoxification, inflammation, weight loss, glowing skin, and […]

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Essential Oils & Healthy Living workshop

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? doTERRA essential oils are the most tested, most trusted in the world. Please join my May 15 Essential Oils “make & take” event during which we will: Learn how essential oils are a safe and essential tool for your healthy lifestyle […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Pillow Cookies {Paleo}

How to describe these tasty Paleo cookies made with almond flour, coconut flour, toasted coconut, and chocolate …. hmmm. Chewy? Not so much. Fluffy? Not really. Pillow-y? Yes, that’s it. Behold the *Pillow* Cookies! Wonderful little two-bite-sized nuggets of grain-free goodness. The recipe is also dairy-free but you could certainly substitute grass-fed butter for the coconut […]

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Detox Baths

What do you do to relax at the end of the day – a quick snuggle with your honey, your babies, your fur babies? Catching up on a favorite show? A book or magazine? If you’re looking for an end-of-a-LONG-day activity that will help you relax and be kind to your body, you need to try detox […]

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