CLASS: Easy Lacto-Fermenting

EASY LACTO-FERMENTING Join in this class to learn the basics of lacto-fermenting sauerkraut, kimchi and mixed vegetables. This 1 hour session will include information on the history and benefits or lacto-fermentation as well as demonstration of techniques to make your own fermented veggies. Tastings and recipes provided! “Eating [live] fermented foods is an incredibly healthy practice, directly supplying […]

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Basics of Bone Broth | RealFoodCarolyn

WORKSHOP: Basics of Bone Broth + 7 Nourishing Recipes

It’s SOUP SEASON! Join us for this popular REAL FOOD 101 workshop to learn four techniques for making nourishing, healing bone broth and stock from chicken, beef, pork, and fish. You will be inspired and prepared to stock your refrigerator or freezer with the basis of a multitude of delicious meals to carry you through […]

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Essential Oils for Babies & Children – FREE class

Looking for natural, safe, affordable and effective options to use when caring for your baby or child? Please join us to learn about using certified pure therapeutic grade essential oils as more natural options when caring for babies and children, including: How to safely use essential oils with newborns, babies and children Which essential oils are supportive […]

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Nourishing Foods & Essential Oils for Fertility

Nourishing Foods & Essential Oils for Fertility

Seeking to start a family? It’s never too soon to begin preparing your body for optimum fertility, pregnancy, and the postnatal period. Karen Mullinax, Pregnancy Wellness Coach with InLight & Wellness, joins me as we offer this class on nutrient-dense foods and essential oils supportive of fertility. Tuesday, December 2, 2014 7:00pm – 9:00pm at my home […]

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Energy Bites made with nuts and dates #Paleo | RealFoodCarolyn

Energy Bites – Easy & Paleo

Need a tasty little treat that’s gluten-free, dairy-free and free of refined sugar? Try my Energy Bites made with nuts, coconut & dates! You’ll probably have these simple ingredients on-hand in your REAL FOOD kitchen. Here’s a quick list and also some suggestions on equipment. Gather These Ingredients to Make Energy Bites Dried dates, organic […]

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