Broth is Beautiful | RealFoodCarolyn

Broth is Beautiful

Another wonderful post from my contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, and ballet. Her favorite foodie-treat is dried […]

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Red White Deep Blue

Red, White & Deep Blue

I’m part of a revolution for empowered wellness and want to share it with YOU!  We use essential oils to support our health, mood, and through all of life’s little emergencies. So I put together this “Red, White & Deep Blue” campaign to celebrate our independence! Want to join in? Click here: mydoTERRA.com/CarolynErickson – Select […]

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Milk Kefir

How to Make Milk Kefir

Please welcome my new contributing writer, Tiana Byers! I’m delighted to have her join me at RealFoodCarolyn.com Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, […]

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Super-Charged-Snack-Almonds | RealFoodCarolyn

Super-Charged Snack: Almonds {Soaked & Dehydrated}

Super-charge your almond snack with this traditional – but EASY – method of preparing nuts & seeds! My simple method, based on recommendations from Sally Fallon Morell’s Nourishing Traditions involves soaking raw almonds then dehydrating them so they will be shelf-stable. Why bother with this traditional preparation method?  Nuts, seeds, grains and legumes contain anti-nutrients that are […]

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