Basics of Bone Broth | RealFoodCarolyn

WORKSHOP: Basics of Bone Broth + 7 Nourishing Recipes

It’s SOUP SEASON! Join us for this popular REAL FOOD 101 workshop to learn four techniques for making nourishing, healing bone broth and stock from chicken, beef, pork, and fish. You will be inspired and prepared to stock your refrigerator or freezer with the basis of a multitude of delicious meals to carry you through […]

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Nourishing Foods & Essential Oils for Fertility

Nourishing Foods & Essential Oils for Fertility

Seeking to start a family? It’s never too soon to begin preparing your body for optimum fertility, pregnancy, and the postnatal period. Karen Mullinax, Pregnancy Wellness Coach with InLight & Wellness, joins me as we offer this class on nutrient-dense foods and essential oils supportive of fertility. Tuesday, November 4, 2014 6:30 – 9:00pm at my home […]

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Energy Bites made with nuts and dates #Paleo | RealFoodCarolyn

Energy Bites – Easy & Paleo

Need a tasty little treat that’s gluten-free, dairy-free and free of refined sugar? Try my Energy Bites made with nuts, coconut & dates! You’ll probably have these simple ingredients on-hand in your REAL FOOD kitchen. Here’s a quick list and also some suggestions on equipment. Gather These Ingredients to Make Energy Bites Dried dates, organic […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir! This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!  WEDNESDAY, SEPTEMBER 24, 2014 6:30 to 7:30 pm Cotswold Chiropractic 319 S. Sharon Amity Road, Suite #210 […]

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Essential Oils: “Medicine Cabinet Makeover” FREE Class

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? “We are so fortunate to live in a time of great medical advancements. In fact, the U.S. ranks #1 in trauma care. However, some reports show that when it comes to sickness care, we rank as low […]

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dōTERRA News for September 2014

September … It’s back-to-school time for some but also a season of new beginnings and fresh starts for others! A favorite time of year for me. I’m thrilled to share the September specials from dōTERRA Essential Oils with you and trust that you will be inspired to come along on my journey toward more holistic health […]

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Plantain & Apple Fritters Recipe and My Review of The Paleo Approach Cookbook

No surprise here: Nourishing real food is SO important to me. Autoimmune disease is an epidemic in the U.S. and our family’s journey with Celiac and Hashimoto’s has certainly had its ups and downs. Adding nutrient-dense foods to our diets … and removing toxic allergenic foods … has helped my whole family improve our health, eliminate […]

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The Ultimate Healthy Living Bundle 2014

Take Charge of your health!   LOOK HERE for more information on the “Ultimate HealthyLiving Bundle 2014″!   Topics include: Alternative Health & Home Remedies Fitness Gardening & Homesteading Green Cleaning Healthy Children Meal Budgeting & Planning Natural Beauty & Skincare Real Food Recipes Holidays Special Diets           Don’t miss a thing! […]

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