Tongue scraping is a quick way to cleanse the surface of your tongue. The simple tool is a slightly rounded stainless steel or copper scraper that can be used a couple of times each day, prior to oil pulling, flossing, brushing, and mouthwash.
What are the benefits?
How to Use Your Tongue Scraper:
Where to find a tongue scraper? I’ve used a stainless steel one like this but copper is considered to be more of an antimicrobial option. I just received a new copper tongue scraper as part of doTERRA’s Wellness Program Immunity Kit this month and I love it!
Will you add this healthy habit to your plans for 2021? Let me know!
I believe wellness is a combination of healthy habits + good lifestyle choices. One of my favorite ways to serve my RealFoodCarolyn family is to help them get started with the Healthy Habits Kit HERE. This kit includes therapeutic grade essential oils & superior products/supplements that are perfect for daily use in order to achieve and maintain a healthy lifestyle. Reach out when you're ready and I'll also send you my customized Welcome Packet. Cheers to a NEW year!
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