Why You Should Start Rebounding for Lymph Drainage
A healthy lymphatic system can help you feel more vibrant, energetic, and balanced. That’s why I love to use rebounding for lymph drainage. Just a few minutes a day can make a big difference!
How Your Lymphatic System Impacts Your Health
Before I get into rebounding for lymph drainage, I want to break down exactly why a healthy lymphatic system is so important.
What is your lymphatic system?
What does your lymphatic system do?
Your lymphatic system has three main duties:
Symptoms of an Unhealthy Lymphatic System
If your lymphatic system is sluggish, you might start experiencing symptoms like:
How Rebounding for Lymph Drainage Works
Most of us don’t move enough during the day, which is why our lymphatic systems get easily overwhelmed. Rebounding is a highly effective movement for jump starting that lymph flow!
A rebounder is basically a mini trampoline. Rebounding is effective for lymph drainage because it harnesses the power of gravity. When you’re bouncing, the fluid in your lymph vessels naturally starts pumping up and down.
Rebounding gives you an easy way to jump up and down without stressing your joints. It’s far more gentle than most jumping exercises. And it’s easy to do even if you’re out of shape or have limited mobility.
Bonus: rebounding counts as exercise! It’s even more effective than other exercises at strengthening your heart and lungs. Plus, it only requires one inexpensive piece of equipment and it can be done indoors all year long.
Tips When Rebounding for Lymph Drainage
Are you reading to start rebounding?
Have you tried rebounding for lymph drainage? Have any questions? I’d love to hear from you in the comments!
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