Download the smartphone app Essentials of the Earth (EoEbooks on iTunes or Google) so you know how to use your oils.
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2. MCT fractionated coconut oil (USA) - https://amzn.to/2OiMs1w
3. 10 ml rollers - https://www.doterra.com/US/en/p/10-ml-amber-roller-bottle-6-pk
4. Veggie capsules for internal use - https://www.doterra.com/US/en/p/usage-internal-veggie-caps
5. Optional: 30ml plastic spray bottles - https://www.doterra.com/US/en/p/30-ml-sprayer-bottle-3-pk
6. Optional: 8-vial Keychain for oils on the go - https://www.doterra.com/US/en/p/storage-purple-8-vial-keychain
NEVER ORDER dōTERRA PRODUCTS FROM AMAZON or other 3rd party vendors. They are not from dōTERRA and not safe. (See my RealFoodCarolyn blog post about why!)
ADULTS: Up to 30 drops total essential oil in a 10ml rollerball topped off with MCT FCO (Fractionated coconut oil). It's okay to start with less and add more later if necessary.
CHILDREN & BABIES- Use the same # of drops as their age. So a baby roller would be 1 drop of essential oil and top off with FCO. A 5 year old would use 5 drops of each essential oil and top off with FCO.
NOTE: PHOTOSENSITIVE OILS. Please review for safety and do not apply before going out into the sun. You must wait 12-24 hours before exposing skin to sun after using these oils.
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