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10 Healthy Gift-in-a-Jar Recipes (Paleo, Keto, Whole30)

· Blog,Real Food,Healthy Living,Recipes,Paleo

Gift ideas! Tasty, delicious gift-in-a-jar recipes and mixes that are eco-friendly, and budget-friendly too. You can make large batches and easily have dozens of gifts ready to go in no time.

All of these recipes are designed to fit in a regular 16-ounce Mason jar, but you can use any jar for your gifts. You can even vary the size and adjust the recipes accordingly. Tie a cute decorative ribbon around the neck of the jar, attach a gift tag with instructions, and you’re all set for gift-giving this year!

Healthy Dessert and Baking Mixes in a Jar for Gifts

Holiday treats are perfect gift-in-a-jar ideas! Here are healthy, nourishing versions of classic favorites.

1. Perfectly Paleo Hot Cocoa Mix in a Jar

Ingredients:

Directions:

  • Mix dry ingredients together in a glass jar.
  • To serve, add 2-3 tablespoons of mix with one cup of boiling water in a mug and stir until blended.

2. Paleo Almond Flour Cookies in a Jar

Ingredients:

  • 1 cup almond flour
  • 1 tablespoon coconut flour
  • 1/3 cup coconut sugar
  • 1/4 teaspoon sea salt
  • 1/2 cup dark chocolate chips

Directions:

  • Layer dry ingredients in a glass jar with the chocolate chips on top.
  • To prepare, mix all ingredients with 3 tablespoons of coconut oil or butter and 3 tablespoons of water.
  • Mix the batter well, spoon onto a greased baking sheet, and bake for 11-14 minutes at 350 degrees F.
  • Cool for 20 minutes before serving.

3. Paleo-Friendly Mulled Wine or Cider Spice Mix Gift-in-a-Jar

Ingredients:

  • ¾ cup dried orange peel
  • ½ cup coconut sugar
  • ¼ cup whole cloves
  • 6 star anise
  • 6 cinnamon sticks

Directions:

  • Layer dry ingredients in a glass jar.
  • To prepare, add ½ the jar of mulling spices per bottle of wine (or about 3 cups of apple cider). Heat on low-medium for 30 minutes (do not boil), strain and serve.

4. Keto Brownie Mix in a Jar

Ingredients:

  • ½ cup coconut flour
  • ½ cup cocoa powder
  • ½ cup monk fruit powder
  • ½ cup chocolate chips

Directions:

  • Layer ingredients in a glass jar.
  • To prepare, stir ½ cup melted butter or coconut oil into the dry mix until well combined.
  • Add 5 eggs, beating in one at a time.
  • Grease an 8x8 pan and spread batter evenly into the pan.
  • Bake for 20-25 minutes at 350 degrees F.
  • Cool completely before serving.

5. Low-Carb Keto Pancake Mix in a Jar

Ingredients:

  • 1 1/3 cups almond flour
  • 2 teaspoons baking powder
  • 1 teaspoon powdered cinnamon
  • 1 teaspoon powdered stevia (optional)

Directions:

  • Combine dry ingredients in glass jar.
  • To prepare, mix entire jar with 4 large eggs, 4 ounces of cream cheese, 2 tablespoons water, and one tablespoon vanilla extract. Mix until just blended, then pan fry until golden and crispy.

6. Pumpkin Spice Mix in a Jar (Paleo + Whole 30 Friendly)

Ingredients:

  • 2/3 cup ground cinnamon
  • 1/4 cup ground ginger
  • 2 tablespoons ground nutmeg
  • 2 tablespoons ground cloves
  • 2 tablespoons ground allspice
  • 1 teaspoon ground cardamom

Directions:

  • Mix all ingredients until well combined and store in a glass jar.
  • Sprinkle over lattes, pancakes, waffles, French toast, or stir into smoothies, tea, or coffee for that classic pumpkin spice flavor. 

Seasoning and Soup Mixes in a Jar Recipes

From hearty soups to spicy seasoning mixes, these savory recipes are great low-sugar options for gifts.

7. Paleo/Keto Dry Onion Soup Mix in a Jar

Ingredients:

  • 1 cup dried onion flakes
  • 1/2 cup grass-fed beef broth powder
  • 2 tablespoons onion powder
  • 2 tablespoons dried parsley
  • 1 tablespoon garlic powder
  • 2 teaspoons black pepper
  • 1 teaspoon celery salt

Directions:

  • Combine all dry ingredients and seal tightly in a glass jar.
  • To prepare, use one tablespoon of mix per 1-2 cups of boiling water. Stir until well blended.

8. Gluten-Free Turmeric Taco Seasoning Mix

Ingredients:

  • ½ cup arrowroot powder
  • ½ cup paprika
  • ¼ cup sea salt
  • 3 tablespoons turmeric
  • 2 tablespoons cayenne pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon cumin
  • 1 tablespoon oregano

Directions:

  • For a colorful visual effect, combine ingredients in layers in a glass jar.
  • Add 1-2 tablespoons of seasoning per pound of ground beef. Mix with ¼ cup water, stir into cooked ground beef and simmer for 5 minutes.

9. Keto-Friendly Ranch Seasoning Mix in a Jar

Ingredients:

  • ½ cup dried minced onions
  • ½ cup dried parsley
  • 3 tablespoons garlic powder
  • 3 tablespoons sea salt
  • 2 tablespoons dried dill
  • 2 tablespoons chives
  • 1 teaspoon ground black pepper

Directions:

  • Mix together all ingredients in a glass jar.
  • To serve as a dip or dressing, mix 3 tablespoons of ranch mix with 1 cup of keto mayonnaise or sour cream (or a combination of the two) along with 2 tablespoons of lemon juice.

10. Zesty Italian Dressing Mix Recipe

Ingredients:

  • ½ cup dried oregano
  • ¼ cup onion powder
  • 3 tablespoons garlic powder
  • 2 tablespoons dried parsley
  • 2 tablespoons dried thyme
  • 1 tablespoon dried basil
  • 1 tablespoon paprika
  • 1 tablespoon coconut sugar
  • 1 tablespoon sea salt
  • 2 teaspoons black pepper
  • 1 teaspoon cayenne pepper
  • ½ teaspoon celery salt

Directions:

  • Mix dry ingredients together in a glass jar.
  • Add 2 tablespoons dry mix with ½ cup olive oil, ¼ cup white wine vinegar, and one tablespoon water. Use a blender or whisk to blend until smooth.

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