WORKSHOP: Lacto-Fermented Beverages

L-F Bevs

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir!

This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!


6:30 to 7:30 pm

Cotswold Chiropractic
319 S. Sharon Amity Road, Suite #210
Charlotte NC 

The cost is $5 per person. 

Space is limited so registration is required. To register or inquire: Email with “Cotswold Kombucha & Kefir” in the subject line.

Recipes and techniques for this workshop are inspired by these great resources: Nourishing Traditions, The Art of Fermentation and Real Food Fermentation

Carolyn Erickson is a traditional food blogger at and co-leader of the Charlotte NC chapter of the Weston A. Price Foundation. Many thanks to Cotswold Chiropractic for hosting our class!

DISCLAIMER: I'm a wife and mom who is passionate about real food! When it comes to nutrition and health, everyone should do their own research. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. This blog only includes links to products and services that I would use myself.

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