Tag Archives | Organ Meats

Book Review The Whole Beast

Book Review: The Whole Beast – Nose to Tail Eating

Fergus Henderson is a legend in the cooking world. An enthusiastic British architect turned chef, Henderson took British countryside cooking, with all its nasty bits and humble cuts, and elevated them to celestial heights when he opened St. John, his acclaimed London restaurant in 1992. Henderson is the chef’s chef, the man who put offal […]

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Nourishing Foods & Essential Oils for Fertility

Nourishing Foods & Essential Oils for Fertility

Seeking to start a family? It’s never too soon to begin preparing your body for optimum fertility, pregnancy, and the postnatal period. Karen Mullinax, Pregnancy Wellness Coach with InLight & Wellness, joins me as we offer this class on nutrient-dense foods and essential oils supportive of fertility. Wednesday, February 25, 2014 7:00pm – 9:00pm at my home […]

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Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Intro to Traditional Foods | RealFoodCarolyn

WORKSHOP: Introduction to Traditional Foods

FRIDAY, FEBRUARY 28, 2014 10:30 am to 12:30 pm at ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte During my 2-hour “Introduction to Traditional Foods” workshop, we will briefly cover the basic principles of nourishing ancestral foods – You many be surprised to hear which foods were most revered by our ancestors! – and then […]

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5 Tips for the Best Liver Pâté | RealFoodCarolyn

5 TIPS for the BEST Liver Pâté

In my Weston A. Price / Paleo foodie circles, liver is a SUPERFOOD! It’s loaded with Vitamins A, D, E, K, B12 plus many more vitamins and minerals. See THIS CHART from ChrisKresser.com. Are these nutrient powerhouse qualities found in ALL liver? Nope. Just in liver and other organ meats from pastured animals, consuming species-appropriate food, and raised on […]

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