Tag Archives | Milk

Homemade Coconut Milk AND Coconut Flour!

Can’t do dairy? Creamy and nutritious coconut milk to the rescue! But did you know that most store-bought coconut milk contains additives like guar gum, carraggeenan and the who-knows-what-catch-all: “natural flavors”? And that the linings of the coconut milk cans or cartons may contain the chemical Bisphenol-A? Good news: You can make your own coconut […]

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Healthy Fats: Butter & Ghee

Many thanks to my rockstar friend and contributing writer, Tiana Byers, for this first post in a series on Healthy Fats. Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle.  Healthy Fats: Butter & Ghee For years, we’ve […]

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How to Make Milk Kefir

Please welcome my new contributing writer, Tiana Byers! I’m delighted to have her join me at RealFoodCarolyn.com Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, […]

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Intro to Traditional Foods | RealFoodCarolyn

WORKSHOP: Introduction to Traditional Foods

FRIDAY, FEBRUARY 28, 2014 10:30 am to 12:30 pm at ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte During my 2-hour “Introduction to Traditional Foods” workshop, we will briefly cover the basic principles of nourishing ancestral foods – You many be surprised to hear which foods were most revered by our ancestors! – and then […]

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