Tag Archives | Kefir

How to Make Milk Kefir

Please welcome my new contributing writer, Tiana Byers! I’m delighted to have her join me at RealFoodCarolyn.com Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir! This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!  WEDNESDAY, SEPTEMBER 24, 2014 6:30 to 7:30 pm Cotswold Chiropractic 319 S. Sharon Amity Road, Suite #210 […]

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Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette #NourishedKitchen #Cookbook #WAPF #RealFood #RealFoodCarolyn | Real Food Carolyn

Roasted Beet and Walnut Salad with Spiced Kombucha Vinaigrette

Book Review and Recipe – The Nourished Kitchen Jennifer McGruther, of the award-winning Nourished Kitchen, is one of my favorite traditional food bloggers! I’ve admired and enjoyed her recipes – ALL built around nourishing, ancestral foods – these past fews years. And, now, she has published a gorgeous cookbook! The Nourished Kitchen: Farm-to-Table Recipes for the […]

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Lacto-fermented beverages workshop

Lacto-Fermented Beverages WORKSHOP

Join us for this workshop to learn the basics of lacto-fermenting beverages such as kombucha, water kefir, beet kvass and ginger ale. Demonstrations, tastings and recipes!  Starters provided. FRIDAY, NOVEMBER 1, 2013 10:30am to 12:30pm ATHERTON MARKET in SouthEnd 2104 South Boulevard, Charlotte The cost is $20 per person. Space is limited so registration is required.  Register by […]

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