Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]
Tag Archives | Farming
I am honored to welcome my lovely and talented friend, Keia Mastrianni, as a guest contributor at Real Food Carolyn! Keia is a freelance writer and copy editor for The Local Palate. She lives in Shelby with her farmer love. When she’s not writing, she’s helping out in the field or in the kitchen baking pie. You will want to follow her on […]
Liz Wolfe of CaveGirlEats.com has just published a new book: Eat the Yolks – Discover Paleo, Fight Food Lies, and Reclaim Your Health. Check out my review of the book HERE. I gave it the Real Food Carolyn “seal of approval”! Liz has good-naturedly agreed to a little Q & A session with me. Enjoy! […]
FRIDAY, FEBRUARY 28, 2014 10:30 am to 12:30 pm at ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte During my 2-hour “Introduction to Traditional Foods” workshop, we will briefly cover the basic principles of nourishing ancestral foods – You many be surprised to hear which foods were most revered by our ancestors! – and then […]
Like a proud mama, I bring you the first tomato of the season! Okay, it’s less than 1-inch in diameter. Gotta go whisk up a nice olive oil vinaigrette. Or maybe I should add a quarter-sized slice of mozzarella and a half-leaf of basil for the world’s tiniest Insalata Caprese? Come on, Summer!