Tag Archives | Digestion

Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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SMASH Seafood – Top 5 Reasons You Need More Of It In Your Life

A new favorite post from my contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, and ballet. Her favorite foodie-treat is […]

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How to Make Milk Kefir

Please welcome my new contributing writer, Tiana Byers! I’m delighted to have her join me at RealFoodCarolyn.com Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Tiana enjoys trying new recipes, rollerskating, learning about holistic healing, […]

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Going Gluten-Free? Be a Nutrient-Seeker! {FREE Workshop}

Interested in going gluten-free? Already dabbling in the gluten-free lifestyle but it’s not really working for you? How about Paleo or Primal? Join this FREE 1-hour workshop to hear about going gluten-free by being a “nutrient-seeker”! We will discuss: how to go gluten-free/Paleo/Primal the “traditional food way” the ups-and-downs of gluten-free substitutes how to find […]

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