Healthy Banana Muffins

I finally got it! It seemed like I was overdue for a grain-free/dairy-free baking success and, thankfully, this recipe for Healthy Banana Muffins came together beautifully. Moist with a light texture but still hearty and filling. Just the right amount of sweetness even in the absence of refined sugar. Optional add-in ingredients to tickle the […]

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Blueberry Season!

Just picked a double-handful of blueberries from my little garden! <happy dance> But first had to chase off a beautiful cardinal that was hopping around, waiting for a snack. I’m considering wrapping my beloved blueberry shrubs in protective netting to ward off more birds! The neighbors will love it. Or maybe not? Well, there won’t […]

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Farmers + Firefighters

‘Twas a great morning at Atherton Mill and Market as they hosted their 3rd Annual Fire Department Auxiliary Pancake Breakfast! The Charlotte Fire Department Auxiliary supports our local fire department by helping injured firefighters and the families of fallen firefighters.  A portion of this morning’s proceeds will go to aid Michael Gross, a fireman formerly of Charlotte, who was […]

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First Tomato of the Season

Like a proud mama, I bring you the first tomato of the season! Okay, it’s less than 1-inch in diameter. Gotta go whisk up a nice olive oil vinaigrette. Or maybe I should add a quarter-sized slice of mozzarella and a half-leaf of basil for the world’s tiniest Insalata Caprese? Come on, Summer!   Tweet

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5 TIPS for the BEST Liver Pâté

In my Weston A. Price / Paleo foodie circles, liver is a SUPERFOOD! It’s loaded with Vitamins A, D, E, K, B12 plus many more vitamins and minerals. See THIS CHART from Are these nutrient powerhouse qualities found in ALL liver? Nope. Just in liver and other organ meats from pastured animals, consuming species-appropriate food, and raised on […]

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