Finding YOUR Fit

You all know I consider “real food” as foundational for health but there’s more to wellness than just bone broth and ferments, right? 😉 So I’m delighted to share this guest post from my friend and neighbor: Gordon Shuford, personal training coach and owner of FIT 360. Gordon offers private & group personal training, and he coaches soccer & football athletes of all ages.  His contact info is […]

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DIY Mom’s Survival Kit

Moms! We’ve got ya covered!  Drop in Thursday morning, March 16, and learn about putting together your own custom “essential oil survival kit” to handle everyday family emergencies such as … ouchy-owies, terrible-twos-tantrums, tummy trouble can’t sleep, can’t focus, can’t stand the sight of [fill in the blank] 😉 this-hurts-that-hurts, monthly hormone mayhem, and all.the.moodiness Plus treats for […]

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Essential Emotions

Would you like to feel happier? More connected and more empowered? Moods, as a complex interaction of emotional and physical elements, are a powerful factor in our everyday lives. I believe a return to the traditional foods of our ancestors is a wonderful place to start when facing physical and emotional  issues. (Read my story here.) But there […]

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Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join our “Wellness Wednesday with Essential Oils” event during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, aromatically and (in some […]

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Detox Baths

Check out the latest health tip from my friend and contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for this helpful info, Tiana! What do you do to relax at […]

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How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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Essential Oil Make & Take Back to School

Essential Oils: “Make & Take” Class – Back to School!

Get ready for the new school year with this Essential Oil “Make & Take” Class! We will use certified pure therapeutic essential oils to make our own safe Hand Cleaner spray, a powerful Fully Focused rollerball bottle blend, and an effective Worry Away rollerball bottle blend. I will provide the necessary ingredients including essential oils, fractionated coconut oil, witch […]

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