Archive | Workshop

DIY Mom’s Survival Kit

Moms! We’ve got ya covered!  Drop in Thursday morning, March 16, and learn about putting together your own custom “essential oil survival kit” to handle everyday family emergencies such as … ouchy-owies, terrible-twos-tantrums, tummy trouble can’t sleep, can’t focus, can’t stand the sight of [fill in the blank] 😉 this-hurts-that-hurts, monthly hormone mayhem, and all.the.moodiness Plus treats for […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir! This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!  WEDNESDAY, SEPTEMBER 24, 2014 6:30 to 7:30 pm Cotswold Chiropractic 319 S. Sharon Amity Road, Suite #210 […]

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Going Gluten-Free? Be a Nutrient-Seeker! {FREE Workshop}

Interested in going gluten-free? Already dabbling in the gluten-free lifestyle but it’s not really working for you? How about Paleo or Primal? Join this FREE 1-hour workshop to hear about going gluten-free by being a “nutrient-seeker”! We will discuss: how to go gluten-free/Paleo/Primal the “traditional food way” the ups-and-downs of gluten-free substitutes how to find […]

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Intro to Traditional Foods | RealFoodCarolyn

WORKSHOP: Introduction to Traditional Foods

FRIDAY, FEBRUARY 28, 2014 10:30 am to 12:30 pm at ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte During my 2-hour “Introduction to Traditional Foods” workshop, we will briefly cover the basic principles of nourishing ancestral foods – You many be surprised to hear which foods were most revered by our ancestors! – and then […]

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Lacto-fermented beverages workshop

Lacto-Fermented Beverages WORKSHOP

Join us for this workshop to learn the basics of lacto-fermenting beverages such as kombucha, water kefir, beet kvass and ginger ale. Demonstrations, tastings and recipes!  Starters provided. FRIDAY, NOVEMBER 1, 2013 10:30am to 12:30pm ATHERTON MARKET in SouthEnd 2104 South Boulevard, Charlotte The cost is $20 per person. Space is limited so registration is required.  Register by […]

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