Archive | Real Food

Fermented Radishes

Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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Finding YOUR Fit

You all know I consider “real food” as foundational for health but there’s more to wellness than just bone broth and ferments, right? 😉 So I’m delighted to share this guest post from my friend and neighbor: Gordon Shuford, personal training coach and owner of FIT 360. Gordon offers private & group personal training, and he coaches soccer & football athletes of all ages.  His contact info is […]

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How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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Butter and ghee RFC

Healthy Fats: Butter & Ghee

Many thanks to my rockstar friend and contributing writer, Tiana Byers, for this first post in a series on Healthy Fats. Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle.  Healthy Fats: Butter & Ghee For years, we’ve […]

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