Archive | Healthy Living

Interview with Amber Lewis of The Good Kitchen

My hubby and I have been working hard and traveling frequently so having nourishing, nutrient-dense The Good Kitchen meals delivered to our home every other week has been such a blessing to us!  My friend, Amber Lewis, leads this beautiful company with passion, and I’m so delighted to share our recent chat with you all. ~Carolyn Amber, tell me how […]

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Dangers of Conventional Laundry Products + 5 Healthier Replacements

Traditional laundry essentials including detergent, fabric softeners, and dryer sheets have many harmful side effects. Some of these include (but are not limited to): Skin Irritation: Synthetic ingredients found in most conventional detergents work to remove oils from clothes. This can also include the natural oils produced by your skin causing irritation. Preservatives and fragrances found […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Detox Baths

What do you do to relax at the end of the day – a quick snuggle with your honey, your babies, your fur babies? Catching up on a favorite show? A book or magazine? If you’re looking for an end-of-a-LONG-day activity that will help you relax and be kind to your body, you need to try detox […]

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