Archive | Health

Have you Heard of Infrared Sauna Therapy?

Welcome to my dear friend, Traci Giles D.C. (Functional Medicine/Chiropractic, GAPS Diet Certified) of Progressive Health Center of the Carolinas! Dr. Traci is sharing her wisdom about Far Infrared Sauna Therapy here on Real Food Carolyn! Take it away, Dr. Traci! One of the most powerful tools for pain relief, detoxification, inflammation, weight loss, glowing skin, and […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Detox Baths

What do you do to relax at the end of the day – a quick snuggle with your honey, your babies, your fur babies? Catching up on a favorite show? A book or magazine? If you’re looking for an end-of-a-LONG-day activity that will help you relax and be kind to your body, you need to try detox […]

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Why You Should Not Buy Oils from Amazon, Walmart, or Ebay

You may have heard this question or possibly wondered yourself: “Why can’t I just buy doTERRA Essential Oils off Amazon, Walmart, Ebay, etc? The oils are sometimes more affordable on these sites so what’s the problem?” Well, I’ll tell you! The problem is, when buying from these sites, you REALLY don’t know exactly what you are getting. And, no, […]

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Finding YOUR Fit

You all know I consider “real food” as foundational for health but there’s more to wellness than just bone broth and ferments, right? 😉 So I’m delighted to share this guest post from my friend and neighbor: Gordon Shuford, personal training coach and owner of FIT 360. Gordon offers private & group personal training, and he coaches soccer & football athletes of all ages.  His contact info is […]

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