Archive | Health

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Finding YOUR Fit

You all know I consider “real food” as foundational for health but there’s more to wellness than just bone broth and ferments, right? 😉 So I’m delighted to share this guest post from my friend and neighbor: Gordon Shuford, personal training coach and owner of FIT 360. Gordon offers private & group personal training, and he coaches soccer & football athletes of all ages.  His contact info is […]

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Mom's Survival Kit

DIY Mom’s Survival Kit

Moms! We’ve got ya covered!  Drop in Thursday morning, March 16, and learn about putting together your own custom “essential oil survival kit” to handle everyday family emergencies such as … ouchy-owies, terrible-twos-tantrums, tummy trouble can’t sleep, can’t focus, can’t stand the sight of [fill in the blank] 😉 this-hurts-that-hurts, monthly hormone mayhem, and all.the.moodiness Plus treats for […]

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Detox Baths

Detox Baths

Check out the latest health tip from my friend and contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for this helpful info, Tiana! What do you do to relax at […]

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9781607749318

How-To Guide for Making Nourishing Broth & Stock

Broth & Stock from the Nourished Kitchen by Jennifer McGruther has become my new favorite reference book on the topic of my all-time favorite food. I’ve followed and admired Jenny’s blog, the award-winning NourishedKitchen.com, throughout my journey in the “real food” world and her encyclopedia of nutrient-dense recipes is unparalleled in my opinion. Following the […]

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Keia

The Simple Pleasures of the Farmers Market

I am honored to welcome my lovely and talented friend, Keia Mastrianni, as a guest contributor at Real Food Carolyn! Keia is a freelance writer and copy editor for The Local Palate. She lives in Shelby with her farmer love. When she’s not writing, she’s helping out in the field or in the kitchen baking pie. You will want to follow her on […]

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Butter and ghee RFC

Healthy Fats: Butter & Ghee

Many thanks to my rockstar friend and contributing writer, Tiana Byers, for this first post in a series on Healthy Fats. Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle.  Healthy Fats: Butter & Ghee For years, we’ve […]

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