Archive | Classes

Mom's Survival Kit

DIY Mom’s Survival Kit

Moms! We’ve got ya covered!  Drop in Thursday morning, March 16, and learn about putting together your own custom “essential oil survival kit” to handle everyday family emergencies such as … ouchy-owies, terrible-twos-tantrums, tummy trouble can’t sleep, can’t focus, can’t stand the sight of [fill in the blank] 😉 this-hurts-that-hurts, monthly hormone mayhem, and all.the.moodiness Plus treats for […]

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Wellness Wednesday

Wellness Wednesday with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? Please join our “Wellness Wednesday with Essential Oils” event during which we will cover: How essential oils are a safe and essential tool for your healthy lifestyle How pure therapeutic grade essential oils can be used topically, aromatically and (in some […]

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Essential Oil Make & Take Back to School

Essential Oils: “Make & Take” Class – Back to School!

Get ready for the new school year with this Essential Oil “Make & Take” Class! We will use certified pure therapeutic essential oils to make our own safe Hand Cleaner spray, a powerful Fully Focused rollerball bottle blend, and an effective Worry Away rollerball bottle blend. I will provide the necessary ingredients including essential oils, fractionated coconut oil, witch […]

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Nourishing Foods & Essential Oils for Fertility

Nourishing Foods & Essential Oils for Fertility

Seeking to start a family? It’s never too soon to begin preparing your body for optimum fertility, pregnancy, and the postnatal period. Karen Mullinax, Pregnancy Wellness Coach with InLight & Wellness, joins me as we offer this class on nutrient-dense foods and essential oils supportive of fertility. Wednesday, February 25, 2014 7:00pm – 9:00pm at my home […]

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Lacto-fermented beverages workshop | RealFoodCarolyn

WORKSHOP: Lacto-Fermented Beverages

Join in this workshop to learn the basics of making two lacto-fermented beverages: kombucha and water kefir! This 1 hour session will include demonstration of techniques to make your own probiotic-rich kombucha and water kefir. Tastings and recipes provided!  WEDNESDAY, SEPTEMBER 24, 2014 6:30 to 7:30 pm Cotswold Chiropractic 319 S. Sharon Amity Road, Suite #210 […]

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GlutenFreeNutrientSeeker

Going Gluten-Free? Be a Nutrient-Seeker! {FREE Workshop}

Interested in going gluten-free? Already dabbling in the gluten-free lifestyle but it’s not really working for you? How about Paleo or Primal? Join this FREE 1-hour workshop to hear about going gluten-free by being a “nutrient-seeker”! We will discuss: how to go gluten-free/Paleo/Primal the “traditional food way” the ups-and-downs of gluten-free substitutes how to find […]

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Intro to Traditional Foods | RealFoodCarolyn

WORKSHOP: Introduction to Traditional Foods

FRIDAY, FEBRUARY 28, 2014 10:30 am to 12:30 pm at ATHERTON MARKET in SouthEnd ~ 2104 South Boulevard, Charlotte During my 2-hour “Introduction to Traditional Foods” workshop, we will briefly cover the basic principles of nourishing ancestral foods – You many be surprised to hear which foods were most revered by our ancestors! – and then […]

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GFGF baking

Gluten-Free / Grain-Free Baking Workshop

GLUTEN-FREE / GRAIN-FREE BAKING WORKSHOP This workshop will help you get started with gluten-free and grain-free baking! Includes techniques, flour blends, tips, recipes and tastings. Friday, November 22 10:30am to 12:30pm Atherton Market at SouthEnd 2104 South Boulevard, Charlotte The cost is $20 per person and pre-registration is necessary. To register: Email info@NourishingCharlotte.com with “GF/GF Baking Workshop” in the […]

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