Archive | Ancestral Food

Interview with Amber Lewis of The Good Kitchen

My hubby and I have been working hard and traveling frequently so having nourishing, nutrient-dense The Good Kitchen meals delivered to our home every other week has been such a blessing to us!  My friend, Amber Lewis, leads this beautiful company with passion, and I’m so delighted to share our recent chat with you all. ~Carolyn Amber, tell me how […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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