Author Archive | Real Food Carolyn

Why You Should Not Buy Oils from Amazon, Walmart, or Ebay

You may have heard this question or possibly wondered yourself: “Why can’t I just buy doTERRA Essential Oils off Amazon, Walmart, Ebay, etc? The oils are sometimes more affordable on these sites so what’s the problem?” Well, I’ll tell you! The problem is, when buying from these sites, you REALLY don’t know exactly what you are getting. And, no, […]

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Homemade Coconut Milk AND Coconut Flour!

Can’t do dairy? Creamy and nutritious coconut milk to the rescue! But did you know that most store-bought coconut milk contains additives like guar gum, carraggeenan and the who-knows-what-catch-all: “natural flavors”? And that the linings of the coconut milk cans or cartons may contain the chemical Bisphenol-A? Good news: You can make your own coconut […]

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Healthy Living with Essential Oils

We ALL want to be healthy, right? Please join this free class on using the most pure, potent, and safe essential oils for health & wellness. Essential Oils can be your first line of defense. Lemon essential oil is not just for cleaning. It can be used to aid concentration, increase energy and lower stress. Lavender […]

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Fermented Radishes

When I first tip-toed nervously into the world of lacto-fermented foods, I started with the classic sauerkraut. It was definitely intimidating for a newbie and a little nerve-wracking to leave it out on the counter for days and even weeks. But I got the hang of it … see my step-by-step recipe here … and then became a little more […]

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