Author Archive | Real Food Carolyn

21-Day Diffuser Challenge

You’ve got your doTERRA essential oils and the Fall season is coming at us! So how about we put those incredible pure therapeutic essential oils to work for the healthiest, loveliest October ever? Sign-up HERE for my 21-Day Diffuser Challenge and you’ll receive a daily email from me with diffuser recipes to meet your needs this […]

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Paleo Pumpkin Pecan Bites

It’s Fall, y’all! Time for mums & pansies, long cool walks, raking leaves, and baking yummy pumpkin-y goodies! My Paleo Pumpkin Pecan Bites recipe is simple and quick … a great treat to bring the flavors of the season into your kitchen without a lot of fuss. No elaborate techniques and no gluten, dairy or […]

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Detox Baths

Check out the latest health tip from my friend and contributing writer, Tiana Byers! Tiana is a writer living in Charlotte, NC, and a lover of real food. Since her diagnosis with Hashimoto’s in early 2015, she’s committed herself to an autoimmune-paleo lifestyle. Thanks for this helpful info, Tiana! What do you do to relax at […]

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Why You Should Not Buy Oils from Amazon, Walmart, or Ebay

You may have heard this question or possibly wondered yourself: “Why can’t I just buy doTERRA Essential Oils off Amazon, Walmart, Ebay, etc? The oils are sometimes more affordable on these sites so what’s the problem?” Well, I’ll tell you! The problem is, when buying from these sites, you REALLY don’t know exactly what you are getting. And, no, […]

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Homemade Coconut Milk AND Coconut Flour!

Can’t do dairy? Creamy and nutritious coconut milk to the rescue! But did you know that most store-bought coconut milk contains additives like guar gum, carraggeenan and the who-knows-what-catch-all: “natural flavors”? And that the linings of the coconut milk cans or cartons may contain the chemical Bisphenol-A? Good news: You can make your own coconut […]

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