Author Archive | Real Food Carolyn

Spring “make & take” with Essential Oils

Looking for natural, safe, affordable and effective options instead of expensive products containing synthetic agents and man-made chemicals? doTERRA essential oils are the most tested, most trusted in the world. Please join my Spring Essential Oils “make & take” event during which we will: Learn how essential oils are a safe and essential tool for your healthy lifestyle and can […]

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SMASH Seafood – 5 Reasons You Need More Of It In Your Life

Did you know that fatty, cold water fish can be essential to a healthy diet? They’re high in essential vitamins, nutrients and amino acids that contribute to overall wellness and help prevent disease. The anti-inflammatory properties can even support auto-immune sufferers cope with discomfort. To me, the five best fish options are salmon, mackerel, anchovies, sardines and […]

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Pillow Cookies {Paleo}

How to describe these tasty Paleo cookies made with almond flour, coconut flour, toasted coconut, and chocolate …. hmmm. Chewy? Not so much. Fluffy? Not really. Pillow-y? Yes, that’s it. Behold the *Pillow* Cookies! Wonderful little two-bite-sized nuggets of grain-free goodness. The recipe is also dairy-free but you could certainly substitute grass-fed butter for the coconut […]

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Detox Baths

What do you do to relax at the end of the day – a quick snuggle with your honey, your babies, your fur babies? Catching up on a favorite show? A book or magazine? If you’re looking for an end-of-a-LONG-day activity that will help you relax and be kind to your body, you need to try detox […]

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